Noa Wellness
Liberation from the ordinary
& wildly better living
At Noa Wellness, it's understood that mental health is an important part of overall well-being. My mission is to provide counseling services that focus on the relational and developmental aspects of mental health. I embrace a comprehensive approach to mental health counseling, customizing services to suit every individual's distinctive requirements. The primary aim is to support clients in attaining their best possible mental health and overall well-being.
About Us
Noa Wellness exclusively offers telehealth services along with walk-and-talk therapy.
Telehealth counseling, also known as online therapy, is a form of mental health counseling that takes place over digital communication channels, such as video calls, and or phone calls. It allows therapists and clients to engage in counseling sessions remotely, without the need for in-person meetings.
Here are some of the key benefits of telehealth counseling: Accessibility; convenience; privacy; safety; flexibility; reduced stigma; continuity of care; specialized services; and increased comfort.
Overall, telehealth counseling has become an important and effective way to provide mental health support, offering a range of benefits that can enhance access and convenience for individuals seeking therapy.
Walk-and-talk therapy is a form of outdoor counseling where clients and therapists engage in therapeutic sessions while walking in a natural setting.
This approach combines the benefits of physical activity and nature with traditional talk therapy. It provides clients with a dynamic and refreshing environment for self-expression, relaxation, and personal growth, often leading to increased emotional well-being and improved mental health.
Services
Couples Therapy
Couples counseling, also known as couples therapy or marriage counseling, is a form of therapy designed to help couples resolve conflicts, improve communication, and strengthen their relationship. It involves sessions with a trained therapist who facilitates open and constructive dialogue between partners, focusing on understanding and addressing issues within the relationship. The goal of couples counseling is to promote healthier interactions, enhance intimacy, and provide tools for couples to navigate challenges and build a more satisfying partnership.
We offer: Pre-Marital Counseling, Infidelity Counseling, Grow and Strengthen Relationships, Faith Crisis Counseling for Couples, Interfaith Counseling for couples, Life Transition Therapy, Co-parenting, Grief Therapy for Couples & more...
Individual Counseling
Individual counseling, also known as one-on-one therapy, involves a private and confidential therapeutic relationship between a trained mental health professional and a client.
During sessions, clients have the opportunity to explore their thoughts, emotions, and concerns in a supportive and non-judgmental environment.
The primary goal of individual counseling is to help clients address specific issues, improve mental and emotional well-being, and develop coping strategies for personal growth and positive change
Cognitive Behavioral Therapy
Our therapists are trained in Cognitive Behavioral Therapy (CBT), a research-backed approach to therapy that helps clients identify and change negative thought patterns and behaviors. Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors.
In CBT, clients work with a trained therapist to explore how their thoughts, feelings, and behaviors are interconnected. The goal is to develop healthier cognitive patterns and coping strategies, leading to improved mental well-being and the ability to manage and overcome various psychological conditions, such as anxiety, depression, and stress.
Walk & Talk Therapy
Walk-and-talk therapy is a form of outdoor counseling where clients and therapists engage in therapeutic sessions while walking in a natural setting. This approach combines the benefits of physical activity and nature with traditional talk therapy.
It provides clients with a dynamic and refreshing environment for self-expression, relaxation, and personal growth, often leading to increased emotional well-being and improved mental health.
Why Choose Walk-and-Talk Therapy?
Nature's Therapeutic Benefits: Being outdoors and in nature can have a calming and grounding effect on both the therapist and the client. The natural environment can create a sense of peace and relaxation, which can enhance the therapeutic process.
Physical Activity: Incorporating physical activity into therapy sessions can be beneficial for mental health. Walking and talking can help clients release endorphins, reduce stress, and improve mood. It can also be a healthy way to address issues like anxiety or depression.
Reduced Stigma: Some individuals may feel less stigmatized by outdoor therapy because it doesn't have the same clinical setting as traditional therapy offices. It may be more appealing to those who are hesitant about seeking help.
Variety and Novelty: Walk and talk therapy offers a change of pace from traditional office-based therapy. For some clients, the novelty of this approach can be refreshing and make therapy more engaging.
Enhanced Creativity and Problem-Solving: Being in nature can stimulate creativity and improve problem-solving abilities. Clients may find it easier to think outside the box and explore solutions to their challenges.
Privacy and Open Space: Outdoor settings can offer a sense of privacy while still being in a public area. Clients who are concerned about confidentiality may feel more at ease in an open environment.
Symbolism and Metaphor: Nature can provide rich metaphors for discussing issues and personal growth. Clients and therapists can draw on the symbolism of the natural world to explore emotions and experiences.
Connection and Relationship-Building: Walking side by side in nature can create a more relaxed and collaborative atmosphere, which can strengthen the therapeutic relationship.
Holistic Approach: Walk and talk therapy often aligns with a holistic approach to mental health that considers physical, emotional, and environmental factors in well-being.
Personal Preference: Some clients may simply prefer being outdoors or enjoy walking as a means of processing their thoughts and feelings. Meeting clients where they are comfortable can be a valuable aspect of person-centered therapy.
Getting Help
Seeking therapy is a proactive step towards emotional well-being and personal growth. Here at Noa we encourage people to view therapy as an act of self-care and self-compassion. Your mental health is as important as your physical health. Many people, including high-functioning individuals, seek support to optimize their lives.
